Personal Training in a GROUP SETTING for ALL AGES & FITNESS LEVELS. You don’t need to pay for personal training!
- Limited class size. Quality over Quantity. Always.
- Intense, dynamic interval & circuit training offered daily.
- Creative utilization of functional training resistance tools & techniques to maximize muscular growth & calorie burn
- Progress-driven Strength, Core & Conditioning programs
- NO MEMBERSHIP FEE. BUY ONLY WHAT YOU NEED!
- Hub City is so close to Interstate 95 and Route 1 that it easily serves the communities of Norwood, Westwood, Walpole, Dedham, Sharon, Stoughton, Milton and Easton.
SPEND LESS TIME EXERCISING & GET LEANER IN THE PROCESS. HOW?
BY ENGAGING EVERY MUSCLE WITH EVERY EXERCISE. WHY?
SO (at any age) YOU CAN MOVE ATHLETICALLY WITHOUT RESTRICTIONS & PERFORM DAILY TASKS BETTER
PUSH YOURSELF OUT OF YOUR COMFORT ZONE. WHY? SO YOU CAN BE BETTER. HOW?
OUR PROGRAMS PROHIBIT YOUR BODY FROM GETTING USED TO A SPECIFIC MOVEMENT WHICH CONTINUOUSLY BUILDS MULTIPLE MUSCLES IN ONE WORKOUT.
ALL AGES…ALL FITNESS LEVELS…EVERYONE…COMES HERE TO CYCLE, TRAIN & GET BETTER. HOW?
BECAUSE WHEN COMBINING HIGH INTENSITY & INTERVAL TRAINING (as in our CYCLE & FUSION classes), YOU INCREASE YOUR METABOLIC RATE, CALORIE & FAT BURN AND OPTIMIZE MUSCLE GROWTH & RETENTION DURING & AFTER THE WORKOUT.