STRENGTH & CONDITIONING for Middle School, High School & College Athletes

SPRING 2014 TRAINING BEGINS MARCH 25 

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  • Functional strength training
  • Assessing and correcting weakness & imbalances
  • Improve Core stability, balance & coordination
  • Progressive Development & Peak conditioning
  • Agility & Plyometrics
  • Sport-specific Injury Reduction
  • Various flexibility and mobility techniques
  • Dynamic movement training specific to sport
  • Speed technique and speed strength training
  • Anaerobic and Aerobic Conditioning
  • Individual nutrition programming
  • Lacrosse Academy MORE INFO

SPRING 2014

MARCH 25 – JUNE 1

THERE ARE TWO COACHES FOR EACH GROUP.   Each athlete trains in a group of no more than 10 athletes.  The coach to athlete ratio WILL NOT EXCEED 5:1.